Garlic is a common remedy to stimulate the immune system. Garlic is a typical Indian herb that is widely used in Ayurveda for the treatment and immunization of different diseases.
Garlic has been commonly used in our recipes as a medicine from many decades. It has many health benefits, such as reduced risk of cardiovascular diseases, improved immune system and an improved mental health. It is said that eating garlic is the way to protect from covid 19. While garlic can’t help prevent infection with COVID-19, it can improve your immunity to combat this deadly disease.
How does garlic help improve immunity?
Garlic contains alliin a compound known which becomes allicin in your mouth when a clove is chewed or crushed. The immune system and circulatory system benefit from allicin. Allicin gives garlic its medicinal properties as it transforms into other Sulphur compounds. Eventually, these compounds improve the defense system. Also, garlic can help fight the most common COVID-19 symptoms, such as fever, nose and toxin.
Using Garlic to Battle Cold & Grip
Garlic has proved its efficacy in the treatment of cold and influenza. According to a study conducted in Clinical Nutrition, garlic can prevent you from falling ill often or reduce your symptom severity. Raw garlic is the safest home cure for cold and flu due to its antibacterial and antiviral properties. Just one serving of the raw garlic clove will help. Garlic can also aid in the treatment of fever, since it is a diaphoretic stimulant that allows the body to warm up when it is cold. It can also lead to easing congestion.
How to get the benefits of garlic?
How it is prepared and eaten will affect the health benefits of garlic. According to researchers it can help avoid loss of its medicinal compounds by crushing the herb and holding it as it is for 10 minutes before cooking. However, overcooking garlic can also cause the grass to lose its health benefits. See a few ways to improve the health benefits of garlic.
It is recommended that the garlic be crushed or sliced before feeding. This raises the content of allicin.
Leave the crushed garlic about 10 minutes before you start cooking. This will keep the health benefits from being lost.
Using more than one garlic clove in a meal. The advantages of the herb are directly proportional to its intake.